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Curried Butter Bean Apple Wraps with Crunchy Carrot Slaw
Creamy crushed butter beans, crisp apple, mild curry, mango chutney, and lemony carrot-cabbage slaw in wholemeal wraps.
25 min525 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
525 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 525 kcal |
| Protein | 18g |
| Carbohydrate | 59.1g |
| of which sugars | 10.6g |
| Fat | 18.7g |
| of which saturates | 5.2g |
| Fibre | 8g |
| Salt | 1g |
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Prepare the filling
Drain and rinse the butter beans. Core and finely dice the apples, coarsely grate the carrots, finely shred the red cabbage, chop the parsley, then zest and juice the lemon.
Timer: 7 min