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Green Tikka Chickpeas with Spinach Cucumber Rice
Creamy spinach chickpeas fragrant with mild curry spices, served over cucumber-lime basmati rice.
35 min620 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
620 kcalEstimated 4 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 620 kcal |
| Protein | 20g |
| Carbohydrate | 69.8g |
| of which sugars | 12.6g |
| Fat | 22g |
| of which saturates | 6.2g |
| Fibre | 12g |
| Salt | 1g |
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Prepare the aromatics
Finely chop the onion, grate the garlic and fresh ginger, roughly chop the baby spinach and fresh coriander, and cut the cucumber into 1cm dice. Drain and rinse the chickpeas.
Timer: 8 min