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Herby Pork Koftas with Bulgur Tomato Salad and Lemon Yoghurt
Juicy cumin and oregano pork koftas with fluffy bulgur, chopped tomato-cucumber salad and lemony mint yoghurt.
35 min700 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
700 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 700 kcal |
| Protein | 43g |
| Carbohydrate | 78.8g |
| of which sugars | 14.2g |
| Fat | 24.9g |
| of which saturates | 7g |
| Fibre | 8g |
| Salt | 1g |
Cook mode
Prepare the fresh ingredients
Finely chop the red onion, tomatoes, cucumber, parsley and mint, keeping the herbs separate. Grate the garlic and finely grate the lemon zest.
Timer: 8 min