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Mustardy Chicken Lentil Salad Boxes with Green Beans
Golden chicken, green lentils, green beans, cucumber, tomatoes, rocket, and parsley with a lemon mustard dressing.
30 min485 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
485 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 485 kcal |
| Protein | 42g |
| Carbohydrate | 54.6g |
| of which sugars | 9.8g |
| Fat | 17.2g |
| of which saturates | 4.8g |
| Fibre | 10g |
| Salt | 1g |
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Prepare the salad
Slice the chicken breasts horizontally into thin escalopes, drain and rinse the green lentils, trim the green beans, dice the cucumber, halve the cherry tomatoes, chop the parsley, zest the lemon, and cut it in half.
Timer: 9 min