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Smoked Salmon Lentil Beetroot Salad with Mustard Apple
Silky smoked salmon, earthy lentils and beetroot with crisp apple, green beans and lemon-mustard dressing.
20 min520 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
520 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 520 kcal |
| Protein | 31g |
| Carbohydrate | 58.5g |
| of which sugars | 10.5g |
| Fat | 18.5g |
| of which saturates | 5.2g |
| Fibre | 10g |
| Salt | 1g |
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Prepare the salad
Drain and rinse the cooked green lentils. Cut the cooked beetroot into 2cm wedges, core and thinly slice the apples, trim and halve the green beans, and finely chop the fresh parsley.
Timer: 6 min