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Smoky Cod Chickpea Pepper Stew with Lemon and Parsley
Tender cod in a smoky tomato stew with chickpeas, red peppers, lemon, garlic, and parsley.
35 min455 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
455 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 455 kcal |
| Protein | 35g |
| Carbohydrate | 51.2g |
| of which sugars | 9.2g |
| Fat | 16.2g |
| of which saturates | 4.5g |
| Fibre | 10g |
| Salt | 1g |
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Prepare the stew ingredients
Cut the cod into eight large pieces and pat them dry. Slice the red peppers, finely chop the onion, grate the garlic, drain and rinse the chickpeas, chop the parsley, zest the lemon, and cut it into wedges.
Timer: 9 min