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Spiced Tomato Spinach Breakfast Toasts with Jammy Eggs
Wholemeal toast topped with cumin-spiced tomatoes, wilted spinach, jammy eggs, parsley, and lemon.
30 min480 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
480 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 480 kcal |
| Protein | 19g |
| Carbohydrate | 54g |
| of which sugars | 9.7g |
| Fat | 17.1g |
| of which saturates | 4.8g |
| Fibre | 8g |
| Salt | 1g |
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Prepare the toppings
Thinly slice the red onion, halve the cherry tomatoes, grate the garlic, chop the parsley, and cut the lemon into wedges.
Timer: 6 min