Cook mode
Golden Spinach Feta Breakfast Slices with Mustard Tomato
Savoury oat slices packed with spinach, feta and mustard, served with juicy herbed tomatoes.
40 min460 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
460 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 460 kcal |
| Protein | 20g |
| Carbohydrate | 51.8g |
| of which sugars | 9.3g |
| Fat | 16.4g |
| of which saturates | 4.6g |
| Fibre | 8g |
| Salt | 1g |
Cook mode
Wilt and dry the spinach
Heat the oven to 200C/180C fan/gas 6 and line a 20cm square tin. Heat 1 tablespoon olive oil in a large frying pan over a medium heat, add the baby spinach and cook for 2 minutes until wilted. Tip into a sieve, cool briefly, squeeze out the liquid and chop.
Timer: 5 min