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Warm Beetroot Bulgur Salad Boxes with Apple and Dill
Vegan bulgur wheat salad boxes with earthy beetroot, crisp apple, cucumber, rocket, dill, and pumpkin seeds.
35 min510 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
510 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 510 kcal |
| Protein | 13g |
| Carbohydrate | 57.4g |
| of which sugars | 10.3g |
| Fat | 18.1g |
| of which saturates | 5.1g |
| Fibre | 6g |
| Salt | 1g |
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Cook the bulgur
Rinse the bulgur wheat, tip it into a large saucepan of boiling water, and simmer for 10 to 12 minutes until tender with a gentle bite. Drain thoroughly and leave to steam-dry for 5 minutes.
Timer: 17 min