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Creamy Spinach Savoury Oats with Jammy Eggs and Burst Tomatoes
Creamy cheesy savoury oats topped with garlicky spinach, jammy eggs, smoky burst tomatoes and spring onion.
30 min485 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
485 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 485 kcal |
| Protein | 23g |
| Carbohydrate | 54.6g |
| of which sugars | 9.8g |
| Fat | 17.2g |
| of which saturates | 4.8g |
| Fibre | 10g |
| Salt | 1g |
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Prepare the toppings
Halve the cherry tomatoes. Thinly slice the spring onions, keeping the green tops separate. Finely chop the garlic, grate the cheddar and cut the lemon into wedges.
Timer: 5 min