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Smoky Black Bean Tortilla Bowls with Avocado Lime Salsa
Warm smoky black beans and sweetcorn layered with crisp wholemeal tortilla wedges, juicy tomatoes and a fresh avocado lime salsa.
25 min565 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
565 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 565 kcal |
| Protein | 17g |
| Carbohydrate | 63.6g |
| of which sugars | 11.4g |
| Fat | 20.1g |
| of which saturates | 5.6g |
| Fibre | 10g |
| Salt | 1g |
Cook mode
Prepare the vegetables and wraps
Heat the oven to 220°C/200°C fan/gas 7. Cut each wholemeal tortilla wrap into eight wedges. Dice the red pepper into 1cm pieces. Finely chop the red onion and garlic. Halve the cherry tomatoes, roughly chop the fresh coriander and cut the limes in half.
Timer: 7 min