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Breakfast recipe

Creamy Apple Cinnamon Overnight Oats with Yoghurt and Chia

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Creamy make-ahead apple and cinnamon overnight oats with yogurt, chia, and fruit layered through the pot.

Start planningStart cookingIngredients
490 min435 kcal2 base servingsQuickMake AheadFamily Friendly
ContainsGluten, Milk
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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: apple, cinnamon

Dietary fit: Vegetarian

Serving tip: Keep reserved fruit covered and chilled separately; apple, pear and banana may brown slightly. Cover and refrigerate at 0–5°C. Use within 24 hours of preparation or the earliest ingredient use-by limit. Transport in an insulated bag with an ice pack and keep chilled until eating. Use one 500ml pot per serving; leave lid space and use an extra container if needed. For larger households, mix in two-serving batches and allow the active preparation time for each batch.

Apple Cinnamon Overnight Oats plated and ready to serve.

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Ingredients

What you need

  • 100g rolled oats
  • 190ml milk
  • 150g Greek yogurt
  • 1 tbsp chia seeds
  • 1 apple
  • 1 tsp cinnamon
  • 1 tbsp honey

You'll also need

2l mixing bowl with cover for each two-serving batch, knife and chopping board, spoon and fork, kitchen scales and measuring jug, one 500ml lidded pot or bowl per serving, grater

Method

Step by step

Up to 8 clear steps
  1. Apple Cinnamon Overnight Oats cooking step 1: Get prepped.
    Step 1

    Prep the ingredients

    Use one 500ml covered pot per serving and a 2l covered mixing bowl for each batch of up to two servings. For larger households, divide all ingredients between batches first; in each step use that batch’s share of the displayed total amount. Core the apple, reserve a quarter in thin slices for the top, then grate the remaining three quarters.

  2. Apple Cinnamon Overnight Oats cooking step 2: Start cooking.
    Step 2

    Mix the sauce

    Stir oats, 160ml milk, yoghurt, chia seeds, honey and three-quarters of the listed cinnamon in a lidded container for 1 minute until combined.

    1 min
  3. Apple Cinnamon Overnight Oats cooking step 3: Build the flavour.
    Step 3

    Build the flavour

    Fold through all the grated apple, cover, and chill for at least 8 hours or overnight until thick and creamy.

  4. Apple Cinnamon Overnight Oats cooking step 4: Bring it together.
    Step 4

    Finish and serve

    Before serving, stir and add the optional 30ml milk a little at a time only if needed. Top with reserved apple slices and the remaining quarter of the listed cinnamon. Divide the full mixture and toppings evenly between the planned servings. Keep chilled until eating.