Ingredients
What you need
- 1 onion
- 2 carrots
- 700ml vegetable stock
- 2 tins tuna
- 1 tin sweetcorn
- 2 slices bread
You'll also need
saucepan, blender
Recipe
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Cooking steps and ingredient details are being prepared.
Lunch recipe
Tuna Sweetcorn Soup Pots
Tuna sweetcorn soup pots with a proper stock base, softened vegetables, and bread on the side.
35 min360 kcal4 base servingsBatch CookBudgetWarming
Allergy and dietary checks
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Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
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Method
Step by step
Step 1Get prepped
Finely chop the onion and carrots so they soften quickly and evenly.
Step 2Start cooking
Drain the tuna and sweetcorn, then flake the tuna into large pieces with a fork.
Step 3Build the flavour
Warm a saucepan over a medium heat, add the onion and carrots, and cook for 4 to 5 minutes until they begin to soften.
Contains
Check before cooking
Fish, Gluten
More to plan
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