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Lunch recipe

Crunchy Tuna and Sweetcorn Wraps with Cucumber

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Tuna sweetcorn wraps with crisp cucumber, lettuce, and a sauce that keeps the filling tidy.

Start planningStart cookingIngredients
15 min430 kcal2 base servingsQuickPackableLunchbox Friendly
ContainsEgg, Fish, Gluten
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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: tuna, sweetcorn

Dietary fit: Pescatarian, Lower Sugar

Serving tip: Keep wet fillings away from the edge of the wrap so it stays sealed in a lunch box.

Tuna Sweetcorn Wraps plated and ready to serve.

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Ingredients

What you need

  • 4 wraps
  • 2 tbsp mayonnaise
  • 2 tins tuna
  • 1 tin sweetcorn
  • 1 cucumber
  • 1 lettuce

You'll also need

bowl, knife

Method

Step by step

Up to 8 clear steps
  1. Tuna Sweetcorn Wraps cooking step 1: Get prepped.
    Step 1

    Prep the fillings

    Drain the sweetcorn, cut the cucumber into bite-sized pieces and shred the lettuce. Drain the tuna and flake it with a fork so it folds through without large clumps.

  2. Tuna Sweetcorn Wraps cooking step 2: Start cooking.
    Step 2

    Mix the tuna filling

    Drain the tuna well, flake it into large pieces, then mix with mayonnaise and a little black pepper so the filling holds together without becoming wet.

  3. Tuna Sweetcorn Wraps cooking step 3: Build the flavour.
    Step 3

    Warm the wraps

    Warm the wraps in a dry frying pan for 30 seconds on each side, or microwave them for 20 seconds, so they fold without tearing.

    1 min
  4. Tuna Sweetcorn Wraps cooking step 4: Bring it together.
    Step 4

    Spread the sauce

    Spread mayonnaise over each wrap, leaving a small border around the edge. Add a pinch of salt only if the sauce tastes flat.

  5. Tuna Sweetcorn Wraps cooking step 5: Finish the dish.
    Step 5

    Fill and roll

    Add the tuna, sweetcorn, cucumber and lettuce, fold in the sides, roll tightly, then slice in half to serve or pack for lunch.