Ingredients
What you need
- 4 wraps
- 120g hummus
- 160g ham
- 80g cheddar
- 1 cucumber
- 1 lettuce
You'll also need
bowl, knife
Recipe
Loading the recipe.
Cooking steps and ingredient details are being prepared.
Lunch recipe
Creamy Ham and Cheddar Wraps with Hummus and Cucumber
Quick ham and cheddar wraps with cucumber, lettuce, and a creamy spread for packed lunches.
15 min430 kcal2 base servingsQuickPackableLunchbox Friendly
ContainsGluten, Milk
Allergy and dietary checks
Shop Sorted can help flag food rules, but it cannot guarantee that a meal or product is allergen-free or suitable for your needs. Always check retailer labels, product packaging, ingredients and substitution notices before buying, cooking or eating.
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Image: Shop Sorted generated asset
Method
Step by step
Step 1Prep the fillings
Cut the cucumber into bite-sized pieces and shred the lettuce. Slice the ham into bite-sized ribbons so it folds through evenly.
Step 2Season the filling
Slice or flake the ham, then mix it with hummus and a little black pepper. Taste before adding extra salt, especially if the filling is already salty.
Step 3Warm the wraps
Warm the wraps in a dry frying pan for 30 seconds on each side, or microwave them for 20 seconds, so they fold without tearing.
Step 4Spread the sauce
Spread hummus over each wrap, leaving a small border around the edge. Add a pinch of salt only if the sauce tastes flat.
Step 5Fill and roll
Add the ham and cheddar, cucumber and lettuce, fold in the sides, roll tightly, then slice in half to serve or pack for lunch.
More to plan
Related recipes for the week
Lunch recipe
Creamy Chicken Caesar Wraps with Cucumber
Quick chicken Caesar wraps with cucumber, lettuce, and a creamy spread for packed lunches.
View recipe
Lunch recipe
Creamy Halloumi and Sweetcorn Wraps with Hummus and Cucumber
Quick halloumi sweetcorn wraps with cucumber, lettuce, and a creamy spread for packed lunches.
View recipe
Lunch recipe
Creamy Roast Chicken Wraps with Hummus and Cucumber
Quick roast chicken wraps with cucumber, lettuce, and a creamy spread for packed lunches.
View recipe