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Lunch recipe

Creamy Ham and Cheddar Wraps with Hummus and Cucumber

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Quick ham and cheddar wraps with cucumber, lettuce, and a creamy spread for packed lunches.

Start planningStart cookingIngredients
15 min430 kcal2 base servingsQuickPackableLunchbox Friendly
ContainsGluten, Milk
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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: ham, cheddar

Dietary fit: Lower Sugar

Serving tip: For packed lunches, wrap tightly in foil or parchment and keep chilled until eating.

Ham Cheddar Wraps plated and ready to serve.

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Ingredients

What you need

  • 4 wraps
  • 120g hummus
  • 160g ham
  • 80g cheddar
  • 1 cucumber
  • 1 lettuce

You'll also need

bowl, knife

Method

Step by step

Up to 8 clear steps
  1. Ham Cheddar Wraps cooking step 1: Get prepped.
    Step 1

    Prep the fillings

    Cut the cucumber into bite-sized pieces and shred the lettuce. Slice the ham into bite-sized ribbons so it folds through evenly.

  2. Ham Cheddar Wraps cooking step 2: Start cooking.
    Step 2

    Season the filling

    Slice or flake the ham, then mix it with hummus and a little black pepper. Taste before adding extra salt, especially if the filling is already salty.

  3. Ham Cheddar Wraps cooking step 3: Build the flavour.
    Step 3

    Warm the wraps

    Warm the wraps in a dry frying pan for 30 seconds on each side, or microwave them for 20 seconds, so they fold without tearing.

    1 min
  4. Ham Cheddar Wraps cooking step 4: Bring it together.
    Step 4

    Spread the sauce

    Spread hummus over each wrap, leaving a small border around the edge. Add a pinch of salt only if the sauce tastes flat.

  5. Ham Cheddar Wraps cooking step 5: Finish the dish.
    Step 5

    Fill and roll

    Add the ham and cheddar, cucumber and lettuce, fold in the sides, roll tightly, then slice in half to serve or pack for lunch.