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Lunch recipe

Creamy Roast Chicken Wraps with Hummus and Cucumber

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Quick roast chicken wraps with cucumber, lettuce, and a creamy spread for packed lunches.

Start planningStart cookingIngredients
15 min430 kcal2 base servingsQuickPackableLunchbox Friendly
ContainsGluten
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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: chicken breast, roasted vegetables

Dietary fit: Lower Sugar

Serving tip: For packed lunches, wrap tightly in foil or parchment and keep chilled until eating.

Roast Chicken Wraps plated and ready to serve.

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Ingredients

What you need

  • 4 wraps
  • 120g hummus
  • 300g chicken breast
  • 200g roasted vegetables
  • 1 cucumber
  • 1 lettuce
  • 1 tbsp olive oil

You'll also need

bowl, knife

Method

Step by step

Up to 8 clear steps
  1. Roast Chicken Wraps cooking step 1: Get prepped.
    Step 1

    Prep the fillings

    Cut the cucumber and roasted vegetables into bite-sized pieces, then shred the lettuce. Keep the fillings close to hand.

  2. Roast Chicken Wraps cooking step 2: Start cooking.
    Step 2

    Cook the chicken

    Heat 1 tablespoon olive oil in a non-stick frying pan over a medium-high heat. Cook the chicken for 6-8 minutes, turning until golden outside and piping hot in the centre, then rest for 2 minutes.

    8 min
  3. Roast Chicken Wraps cooking step 3: Build the flavour.
    Step 3

    Warm the wraps

    Warm the wraps in a dry frying pan for 30 seconds on each side, or microwave them for 20 seconds, so they fold without tearing.

    1 min
  4. Roast Chicken Wraps cooking step 4: Bring it together.
    Step 4

    Spread the sauce

    Spread hummus over each wrap, leaving a small border around the edge. Add a pinch of salt only if the sauce tastes flat.

  5. Roast Chicken Wraps cooking step 5: Finish the dish.
    Step 5

    Fill and roll

    Add the chicken breast, roasted vegetables, cucumber and lettuce, fold in the sides, roll tightly, then slice in half to serve or pack for lunch.