Ingredients
What you need
- 4 wraps
- 120g hummus
- 300g chicken breast
- 200g roasted vegetables
- 1 cucumber
- 1 lettuce
You'll also need
bowl, knife
Recipe
Loading the recipe.
Cooking steps and ingredient details are being prepared.
Lunch recipe
Roast Chicken Wraps
Quick roast chicken wraps with cucumber, lettuce, and a creamy spread for packed lunches.
15 min430 kcal2 base servingsQuickPackableLunchbox Friendly
Allergy and dietary checks
Shop Sorted can help flag food rules, but it cannot guarantee that a meal or product is allergen-free or suitable for your needs. Always check retailer labels, product packaging, ingredients and substitution notices before buying, cooking or eating.
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Image: Shop Sorted generated asset
Method
Step by step
Step 1Get prepped
Slice the cucumber into thin batons and shred the lettuce so the wraps roll neatly.
Step 2Start cooking
Cut the chicken breast into bite-sized pieces, then chop the roasted vegetables into smaller pieces so they mix through evenly.
Step 3Build the flavour
Cook the chicken in a non-stick frying pan over a medium-high heat for 6 to 8 minutes until golden outside and piping hot in the centre, then cool slightly before packing.
Contains
Check before cooking
Gluten
More to plan
Related recipes for the week
Lunch recipe
Chicken Caesar Wraps
Quick chicken Caesar wraps with cucumber, lettuce, and a creamy spread for packed lunches.
View recipe
Lunch recipe
Chicken Pesto Wraps
Chicken pesto wraps with crisp cucumber, lettuce, and a sauce that keeps the filling tidy.
View recipe
Lunch recipe
Chicken Piri Piri Wraps
Warm piri piri chicken wraps with hummus, cucumber, lettuce, and lemon for a punchy packed lunch.
View recipe
