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Lunch recipe

Creamy Chicken Caesar Wraps with Cucumber

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Quick chicken Caesar wraps with cucumber, lettuce, and a creamy spread for packed lunches.

Start planningStart cookingIngredients
25 min430 kcal2 base servingsQuickPackableLunchbox Friendly
ContainsGluten
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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: chicken breast, caesar dressing

Dietary fit: Lower Sugar

Serving tip: For packed lunches, wrap tightly in foil or parchment and keep chilled until eating.

Chicken Caesar Wraps plated and ready to serve.

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Ingredients

What you need

  • 4 wraps
  • 3 tbsp caesar dressing
  • 300g chicken breast
  • 1 cucumber
  • 1 lettuce
  • 1 tbsp olive oil

You'll also need

bowl, knife

Method

Step by step

Up to 8 clear steps
  1. Chicken Caesar Wraps cooking step 1: Get prepped.
    Step 1

    Prep the fillings

    Cut the cucumber into bite-sized pieces and shred the lettuce. Keep the fillings close to hand.

  2. Chicken Caesar Wraps cooking step 2: Start cooking.
    Step 2

    Cook the chicken

    Heat 1 tablespoon olive oil in a non-stick frying pan over a medium-high heat. Cook the chicken for 6-8 minutes, turning until golden outside and piping hot in the centre, then rest for 2 minutes.

    8 min
  3. Chicken Caesar Wraps cooking step 3: Build the flavour.
    Step 3

    Warm the wraps

    Warm the wraps in a dry frying pan for 30 seconds on each side, or microwave them for 20 seconds, so they fold without tearing.

    1 min
  4. Chicken Caesar Wraps cooking step 4: Bring it together.
    Step 4

    Spread the sauce

    Spread caesar dressing over each wrap, leaving a small border around the edge. Add a pinch of salt only if the sauce tastes flat.

  5. Chicken Caesar Wraps cooking step 5: Finish the dish.
    Step 5

    Fill and roll

    Add the chicken breast, cucumber and lettuce, fold in the sides, roll tightly, then slice in half to serve or pack for lunch.