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Lunch recipe

Spiced Chicken Piri Piri Wraps with Lemon and Cucumber

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Warm piri piri chicken wraps with hummus, cucumber, lettuce, and lemon for a punchy packed lunch.

Start planningStart cookingIngredients
25 min430 kcal2 base servingsQuickPackableLunchbox Friendly
ContainsGluten
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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: chicken breast, piri piri sauce

Dietary fit: Lower Sugar

Serving tip: Let the chicken cool for 5 minutes before packing so the wraps stay soft rather than steamy.

Chicken Piri Piri Wraps plated and ready to serve.

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Ingredients

What you need

  • 4 wraps
  • 120g hummus
  • 300g chicken breast
  • 3 tbsp piri piri sauce
  • 1 cucumber
  • 120g lettuce
  • 1 lemon
  • 1 tbsp olive oil

You'll also need

frying pan, knife

Method

Step by step

Up to 8 clear steps
  1. Chicken Piri Piri Wraps cooking step 1: Get prepped.
    Step 1

    Prep the fillings

    Cut the cucumber into bite-sized pieces and shred the lettuce. Keep the fillings close to hand.

  2. Chicken Piri Piri Wraps cooking step 2: Start cooking.
    Step 2

    Cook the chicken

    Heat 1 tablespoon olive oil in a non-stick frying pan over a medium-high heat. Cook the chicken for 6-8 minutes, turning until golden outside and piping hot in the centre, then rest for 2 minutes.

    8 min
  3. Chicken Piri Piri Wraps cooking step 3: Build the flavour.
    Step 3

    Warm the wraps

    Warm the wraps in a dry frying pan for 30 seconds on each side, or microwave them for 20 seconds, so they fold without tearing.

    1 min
  4. Chicken Piri Piri Wraps cooking step 4: Bring it together.
    Step 4

    Spread the sauce

    Spread hummus and piri piri sauce over each wrap, leaving a small border around the edge. Squeeze over lemon for brightness. Add a pinch of salt only if the sauce tastes flat.

  5. Chicken Piri Piri Wraps cooking step 5: Finish the dish.
    Step 5

    Fill and roll

    Add the chicken breast, cucumber and lettuce, fold in the sides, roll tightly, then slice in half to serve or pack for lunch.