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Spiced Harissa Chicken Couscous Traybake with Lemon and Parsley
A mild harissa chicken traybake with peppers, chickpeas, lemon couscous, and cooling yogurt for a low-effort family dinner.
40 min590 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
590 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 590 kcal |
| Protein | 54g |
| Carbohydrate | 66.4g |
| of which sugars | 12g |
| Fat | 21g |
| of which saturates | 5.9g |
| Fibre | 8g |
| Salt | 1g |
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Prep the tray
Heat the oven to 220C. Slice the red pepper, courgette, and red onion into bite-sized pieces, then drain and rinse the chickpeas. Tip the vegetables and chickpeas onto a large roasting tray.
Timer: 8 min
Tip: Use the largest tray you have so the vegetables roast rather than steam.