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Zesty Lemon Turkey Pepper Orzo with Spinach
A one-pan turkey mince and orzo dinner with peppers, spinach, lemon, and feta for a bright weeknight meal.
35 min560 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
560 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 560 kcal |
| Protein | 42g |
| Carbohydrate | 63g |
| of which sugars | 11.3g |
| Fat | 19.9g |
| of which saturates | 5.6g |
| Fibre | 8g |
| Salt | 1g |
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Prep the vegetables
Dice the onion, red pepper, and courgette into small pieces. Crush the garlic, zest the lemon, then cut the lemon into wedges for squeezing later.
Timer: 8 min
Tip: Small vegetable pieces help the orzo cook evenly and make the finished bowls easier for children to eat.