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Smoky Beef Bean Rice with Lime and Yoghurt
A one-pan beef, black bean, pepper, and sweetcorn rice dinner finished with lime yogurt for a bright family-friendly bowl.
35 min620 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
620 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 620 kcal |
| Protein | 42g |
| Carbohydrate | 69.8g |
| of which sugars | 12.6g |
| Fat | 22g |
| of which saturates | 6.2g |
| Fibre | 8g |
| Salt | 1g |
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Prep the vegetables
Deseed the red peppers and cut them into small chunks. Drain and rinse the black beans, then finely grate the lime zest and cut the lime in half.
Timer: 6 min