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Smoky Turkey Bean Rice with Lime and Spring Onion
A one-pan turkey mince and rice dinner with black beans, sweetcorn, red pepper, cheddar, lime, and spring onions.
40 min610 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
610 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 610 kcal |
| Protein | 48g |
| Carbohydrate | 68.6g |
| of which sugars | 12.3g |
| Fat | 21.7g |
| of which saturates | 6.1g |
| Fibre | 6g |
| Salt | 1g |
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Prep the veg and tins
Boil a kettle. Dice the red pepper, slice the spring onions, keeping the green tops separate, drain and rinse the black beans, and drain the sweetcorn.
Timer: 8 min
Tip: Keeping the green spring onion tops back gives the finished bowls a fresher taste.