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Golden Sweet Chilli Chicken Rice Traybake with Lime and Yoghurt
A low-effort traybake with sweet chilli chicken, rice, broccoli, red pepper, sweetcorn, and lime yogurt for a busy family dinner.
40 min560 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
560 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 560 kcal |
| Protein | 50g |
| Carbohydrate | 63g |
| of which sugars | 11.3g |
| Fat | 19.9g |
| of which saturates | 5.6g |
| Fibre | 6g |
| Salt | 1g |
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Prep the tray
Heat 2 tablespoons olive oil, then heat the oven to 220C. Cut the broccoli into small florets, dice the red pepper, slice the spring onions, and cut the chicken into bite-sized pieces. Mix the sweet chilli sauce, soy sauce, and half the lime juice in a small bowl.
Timer: 10 min
Tip: Keep the green spring onion tops separate so they stay fresh for serving.