Recipe
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Saucy Tomato Chicken Orzo Bake with Lemon
A family-friendly one-pan orzo bake with chicken, tomato sauce, spinach, and a golden cheese topping.
40 min610 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
610 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 610 kcal |
| Protein | 56g |
| Carbohydrate | 68.6g |
| of which sugars | 12.3g |
| Fat | 21.7g |
| of which saturates | 6.1g |
| Fibre | 6g |
| Salt | 1g |
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Heat the oven
Heat 1 tablespoon olive oil, then heat the oven to 200C. Dice the onion, finely chop the garlic, cut the chicken into bite-sized pieces, and boil a kettle.