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Warming Apple Vanilla Sunflower Seed Porridge with Yoghurt
Creamy vanilla porridge with apple, sunflower seeds, and a light maple finish.
30 min530 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
530 kcal
| Typical values | per serving |
|---|---|
| Energy | 530 kcal |
| Protein | 19g |
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Prepare the fruit
For more than 4 servings, first divide all displayed ingredient totals into separate batches of no more than 4. Use each batch’s share of the displayed amounts in its own equipment. Core all apples. Reserve one-quarter of their edible weight in thin slices for topping and coarsely grate the remaining three-quarters.
Timer: 5 min