Recipe
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Warming Apple Vanilla Sunflower Seed Porridge with Yoghurt
Creamy vanilla porridge with apple, sunflower seeds, and a light maple finish.
20 min440 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
440 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 440 kcal |
| Protein | 17g |
| Carbohydrate | 49.5g |
| of which sugars | 8.9g |
| Fat | 15.6g |
| of which saturates | 4.4g |
| Fibre | 6g |
| Salt | 1g |
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Prepare the fruit
Chop the apple; keep a few pieces back for topping. Measure the oats, semi-skimmed milk, sunflower seeds, and vanilla extract.
Timer: 5 min