Ingredients
What you need
- 450g chicken breast
- 8 wholemeal tortilla wraps
- 250g cucumber
- 2 little gem lettuce
- 1 red onion
- 1 lemon
- 1 tsp dried oregano
- 1 tbsp olive oil
You'll also need
frying pan, knife, chopping board, mixing bowl
Recipe
Cooking steps and ingredient details are being prepared.
Lunch recipe
Packable wraps with chicken breast, cucumber, lettuce, red onion, and a lemon dressing.
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Ingredients
frying pan, knife, chopping board, mixing bowl
Method

Thinly slice the cucumber, shred the lettuce, finely slice the red onion, and lay the wraps on a clean board.

Heat olive oil in a frying pan. Cook the chicken breast for 6 to 8 minutes, turning until golden at the edges and hot through.
Contains
Gluten

Stir the lemon with dried oregano, 1 tbsp water, and a pinch of salt until spoonable.

Spread the dressing over the wraps, then divide over the chicken breast, cucumber, lettuce, and red onion.

Fold in the sides, roll each wrap firmly for 2 minutes, then cut in half and pack seam-side down.