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Lunch recipe

Fragrant Chicken Pepper Tahini Wraps with Cumin

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Packable wraps with chicken breast, red pepper, lettuce, red onion, and a tahini dressing.

Start planningStart cookingIngredients
25 min560 kcal4 base servingsLunchWrapsPackableFamily Friendly
ContainsGluten, Sesame
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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: chicken breast, red pepper, tahini, wholemeal tortilla wraps

Dietary fit: Dairy-free, Lower Sugar

Serving tip: Season as you go and adjust the final texture before serving.

Fragrant Chicken Pepper Tahini Wraps with Cumin plated and ready to serve.

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Ingredients

What you need

  • 450g chicken breast
  • 8 wholemeal tortilla wraps
  • 250g red pepper
  • 2 little gem lettuce
  • 1 red onion
  • 2 tbsp tahini
  • 1 tsp ground cumin
  • 1 tbsp olive oil

You'll also need

frying pan, knife, chopping board, mixing bowl

Method

Step by step

Up to 8 clear steps
  1. Fragrant Chicken Pepper Tahini Wraps with Cumin cooking step 1: Prepare the vegetables.
    Step 1

    Prepare the vegetables

    Thinly slice the red pepper, shred the lettuce, finely slice the red onion, and lay the wraps on a clean board.

    8 min
  2. Fragrant Chicken Pepper Tahini Wraps with Cumin cooking step 2: Cook the protein.
    Step 2

    Cook the protein

    Heat 2 teaspoons of the olive oil in a frying pan. Cook the chicken breast for 6 to 8 minutes, turning until golden at the edges and hot through.

    8 min
  3. Fragrant Chicken Pepper Tahini Wraps with Cumin cooking step 3: Make the dressing.
    Step 3

    Make the dressing

    Stir the tahini with the remaining 1 teaspoon olive oil, ground cumin, 1 tbsp water, and a pinch of salt until spoonable.

    3 min
  4. Fragrant Chicken Pepper Tahini Wraps with Cumin cooking step 4: Fill the wraps.
    Step 4

    Fill the wraps

    Spread the dressing over the wraps, then divide over the chicken breast, red pepper, lettuce, and red onion.

    5 min
  5. Fragrant Chicken Pepper Tahini Wraps with Cumin cooking step 5: Roll and pack.
    Step 5

    Roll and pack

    Fold in the sides, roll each wrap firmly for 2 minutes, then cut in half and pack seam-side down.

    4 min