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Lunch recipe

Zesty Chicken Spinach Wraps with Lemon

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Packable wraps with chicken breast, baby spinach, lettuce, red onion, and a lemon dressing.

Start planningStart cookingIngredients
25 min560 kcal4 base servingsLunchWrapsPackableFamily Friendly
ContainsGluten
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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: chicken breast, baby spinach, lemon, wholemeal tortilla wraps

Dietary fit: Dairy-free, Lower Sugar

Serving tip: Season as you go and adjust the final texture before serving.

Chicken Spinach Lemon Wraps plated and ready to serve.

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Ingredients

What you need

  • 450g chicken breast
  • 8 wholemeal tortilla wraps
  • 250g baby spinach
  • 2 little gem lettuce
  • 1 red onion
  • 1 lemon
  • 1 tsp dried oregano
  • 1 tbsp olive oil

You'll also need

frying pan, knife, chopping board, mixing bowl

Method

Step by step

Up to 8 clear steps
  1. Chicken Spinach Lemon Wraps cooking step 1: Prepare the vegetables.
    Step 1

    Prepare the vegetables

    Thinly slice the baby spinach, shred the lettuce, finely slice the red onion, and lay the wraps on a clean board.

    8 min
  2. Chicken Spinach Lemon Wraps cooking step 2: Cook the protein.
    Step 2

    Cook the protein

    Heat 2 teaspoons of the olive oil in a frying pan. Cook the chicken breast for 6 to 8 minutes, turning until golden at the edges and hot through. Season the chicken with a pinch of salt and black pepper while it cooks.

    8 min
  3. Chicken Spinach Lemon Wraps cooking step 3: Make the dressing.
    Step 3

    Make the dressing

    Squeeze the lemon into a bowl, then stir in the dried oregano, the remaining 1 teaspoon olive oil, 1 tbsp water, and a pinch of salt until spoonable.

    3 min
  4. Chicken Spinach Lemon Wraps cooking step 4: Fill the wraps.
    Step 4

    Fill the wraps

    Spread the dressing over the wraps, then divide over the chicken breast, baby spinach, lettuce, and red onion.

    5 min
  5. Chicken Spinach Lemon Wraps cooking step 5: Roll and pack.
    Step 5

    Roll and pack

    Fold in the sides, roll each wrap firmly for 2 minutes, then cut in half and pack seam-side down.

    4 min