Recipe
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Spiced Egyptian-Style Koshari Lentil Bowls with Lemon and Coriander
Busy-night koshari-inspired bowls with lentils, rice, macaroni, chickpeas, cumin tomato sauce, crispy onions, parsley, and lemon.
40 min610 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
610 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 610 kcal |
| Protein | 22g |
| Carbohydrate | 68.6g |
| of which sugars | 12.3g |
| Fat | 21.7g |
| of which saturates | 6.1g |
| Fibre | 10g |
| Salt | 1g |
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Prepare the lentils and aromatics
Drain and rinse the green lentils and chickpeas. Finely slice the onions, grate the garlic, roughly chop the parsley, and cut the lemon into wedges. Keep the crispy onions ready for serving.
Timer: 10 min