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Creamy Greek Chicken Tzatziki Orzo Boxes with Lemon and Yoghurt
Lemony oregano chicken, orzo, cucumber, tomatoes, feta, spinach, and a quick tzatziki-style yogurt sauce for packable lunches.
35 min560 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
560 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 560 kcal |
| Protein | 44g |
| Carbohydrate | 63g |
| of which sugars | 11.3g |
| Fat | 19.9g |
| of which saturates | 5.6g |
| Fibre | 8g |
| Salt | 1g |
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Season the chicken
Slice the chicken breast fillets into thick strips. Grate one garlic clove into a bowl with the dried oregano, half the olive oil, the zest of the lemon, and a squeeze of lemon juice. Add the chicken, season with a pinch of salt and pepper, and turn until coated.
Timer: 8 min