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Golden Indian-Style Masala Egg Breakfast Wraps with Yoghurt
Soft masala scrambled eggs with tomato, spinach, coriander, lime yoghurt, and warm wholemeal wraps for a quick savoury breakfast.
30 min430 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
430 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 430 kcal |
| Protein | 25g |
| Carbohydrate | 48.4g |
| of which sugars | 8.7g |
| Fat | 15.3g |
| of which saturates | 4.3g |
| Fibre | 8g |
| Salt | 1g |
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Prepare the vegetables and yoghurt
Finely chop the red onion, dice the tomatoes, grate the garlic and ginger, and roughly chop the coriander leaves and stalks. Mix the Greek yoghurt with the lime zest, half the lime juice, and a pinch of salt until spoonable.
Timer: 10 min