Recipe
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Zesty Lentil Potato Green Bean Lunch Boxes with Lemon and Parsley
A Nicoise-style vegan lunch box with green lentils, baby potatoes, green beans, tomatoes, olives, and a lemon mustard dressing.
30 min520 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
520 kcalEstimated 5 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 520 kcal |
| Protein | 16g |
| Carbohydrate | 58.5g |
| of which sugars | 10.5g |
| Fat | 18.5g |
| of which saturates | 5.2g |
| Fibre | 14g |
| Salt | 1g |
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Prepare the salad ingredients
Halve the baby potatoes, trim the green beans, drain and rinse the lentils, halve the tomatoes, finely slice the red onion, shred the lettuce, roughly chop the parsley, and cut the lemon into wedges.
Timer: 12 min