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Saucy Butter Bean Tomato Stew with Smoked Paprika and Parsley
Creamy butter beans simmered with tomatoes, red pepper, spinach, herbs, lemon, and quick crushed potatoes for a comforting vegan dinner.
40 min540 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
540 kcalEstimated 5 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 540 kcal |
| Protein | 20g |
| Carbohydrate | 60.8g |
| of which sugars | 10.9g |
| Fat | 19.2g |
| of which saturates | 5.4g |
| Fibre | 14g |
| Salt | 1g |
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Prepare the vegetables
Halve any larger baby potatoes. Finely chop the onion, dice the carrot and red pepper, grate the garlic, drain and rinse the butter beans, roughly chop the parsley, and cut the lemon into wedges.
Timer: 12 min