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Golden Mexican-Style Breakfast Bean Quesadillas with Yoghurt
Crisp tortilla wedges filled with cumin black beans, spinach, soft eggs, and cheddar, served with lime yogurt and fresh tomato coriander.
30 min525 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
525 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 525 kcal |
| Protein | 27g |
| Carbohydrate | 59.1g |
| of which sugars | 10.6g |
| Fat | 18.7g |
| of which saturates | 5.2g |
| Fibre | 10g |
| Salt | 1g |
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Prepare the fillings
Drain and rinse the black beans. Thinly slice the spring onions, halve the cherry tomatoes, roughly chop the coriander, and grate the Cheddar. Stir the Greek yogurt with the juice from half the lime and a pinch of salt, then cut the remaining lime into wedges.
Timer: 10 min