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Spiced Moroccan-Style Fish Tagine Couscous Bowls with Lemon
White fish steamed in a tomato, chickpea, olive, courgette, and mild harissa sauce, served with lemony couscous and coriander.
40 min570 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
570 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 570 kcal |
| Protein | 39g |
| Carbohydrate | 64.1g |
| of which sugars | 11.5g |
| Fat | 20.3g |
| of which saturates | 5.7g |
| Fibre | 10g |
| Salt | 1g |
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Season the fish
Pat the white fish fillets dry and cut any large pieces in half. Toss with half the cumin, half the smoked paprika, the zest of one lemon, 1 tablespoon lemon juice, 1 grated garlic clove, 1 tablespoon olive oil, and a pinch of salt. Set aside while you start the sauce.
Timer: 8 min