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Golden Sweet Potato Bean Breakfast Hash with Yoghurt and Coriander
A colourful one-pan breakfast hash with sweet potatoes, black beans, peppers, eggs, lime yogurt, and coriander.
40 min455 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
455 kcalEstimated 4 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 455 kcal |
| Protein | 22g |
| Carbohydrate | 51.2g |
| of which sugars | 9.2g |
| Fat | 16.2g |
| of which saturates | 4.5g |
| Fibre | 12g |
| Salt | 1g |
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Prepare the hash ingredients
Peel the sweet potatoes and cut them into 1.5 cm cubes so they cook evenly. Dice the red pepper, finely slice the red onion, drain and rinse the black beans, roughly chop the coriander, and cut the lime in half.
Timer: 10 min