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Comforting West African-Inspired Peanut Chicken Stew with Spinach
A mild peanut and tomato chicken stew with sweet potato, spinach, rice, and lime for a warming family dinner.
40 min690 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
690 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 690 kcal |
| Protein | 48g |
| Carbohydrate | 77.6g |
| of which sugars | 14g |
| Fat | 24.5g |
| of which saturates | 6.9g |
| Fibre | 10g |
| Salt | 1g |
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Prepare the stew ingredients
Cut the chicken thigh fillets into bite-size pieces. Peel and cut the sweet potato into 2cm chunks. Finely chop the onion, grate the garlic and ginger, chop the coriander leaves and stalks separately, and crumble the stock cube into 450ml boiling water.
Timer: 12 min