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Fragrant Blueberry Ginger Sunflower Seed Porridge with Yoghurt
Creamy ginger porridge with blueberries, sunflower seeds, and a light maple finish.
30 min475 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
475 kcal
| Typical values | per serving |
|---|---|
| Energy | 475 kcal |
| Protein | 19g |
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Prepare the fruit
For more than 4 servings, first divide all displayed ingredient totals into separate batches of no more than 4. Use each batch’s share of the displayed amounts in its own equipment. Wash 300g berries and reserve 100g for topping.
Timer: 5 min