Open Shop Sorted

Lunch recipe

Fragrant Chicken Avocado Tahini Wraps with Cumin

No ratings yet

Packable wraps with chicken breast, avocado, lettuce, red onion, and a tahini dressing.

Start planningStart cookingIngredients
25 min560 kcal4 base servingsLunchWrapsPackableFamily Friendly
ContainsGluten, Sesame
Allergy and dietary checks

Shop Sorted can help flag food rules, but it cannot guarantee that a meal or product is allergen-free or suitable for your needs. Always check retailer labels, product packaging, ingredients and substitution notices before buying, cooking or eating.

Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: chicken breast, avocado, tahini, wholemeal tortilla wraps

Dietary fit: Dairy-free, Lower Sugar

Serving tip: Season as you go and adjust the final texture before serving.

Chicken Avocado Tahini Wraps plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 450g chicken breast
  • 8 wholemeal tortilla wraps
  • 2 avocado
  • 2 little gem lettuce
  • 1 red onion
  • 2 tbsp tahini
  • 1 tsp ground cumin
  • 1 tbsp olive oil

You'll also need

frying pan, knife, chopping board, mixing bowl

Method

Step by step

Up to 8 clear steps
  1. Chicken Avocado Tahini Wraps cooking step 1: Prepare the vegetables.
    Step 1

    Prepare the vegetables

    Thinly slice the avocado, shred the lettuce, finely slice the red onion, and lay the wraps on a clean board.

    8 min
  2. Chicken Avocado Tahini Wraps cooking step 2: Cook the protein.
    Step 2

    Cook the protein

    Heat 2 teaspoons of the olive oil in a frying pan. Cook the chicken breast for 6 to 8 minutes, turning until golden at the edges and hot through. Season the chicken with a pinch of salt and black pepper while it cooks.

    8 min
  3. Chicken Avocado Tahini Wraps cooking step 3: Make the dressing.
    Step 3

    Make the dressing

    Stir the tahini with the remaining 1 teaspoon olive oil, ground cumin, 1 tbsp water, and a pinch of salt until spoonable.

    3 min
  4. Chicken Avocado Tahini Wraps cooking step 4: Fill the wraps.
    Step 4

    Fill the wraps

    Spread the dressing over the wraps, then divide over the chicken breast, avocado, lettuce, and red onion.

    5 min
  5. Chicken Avocado Tahini Wraps cooking step 5: Roll and pack.
    Step 5

    Roll and pack

    Fold in the sides, roll each wrap firmly for 2 minutes, then cut in half and pack seam-side down.

    4 min