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Lunch recipe

Smoky Chickpea Pepper Yoghurt Wraps with Smoked Paprika

Packable wraps with chickpeas, red pepper, lettuce, red onion, and a Greek yoghurt dressing.

Plan with this recipeStart cookingIngredients
25 min560 kcal4 base servingsLunchWrapsPackableVegan
ContainsGluten, Milk
Allergy and dietary checks

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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: chickpeas, red pepper, Greek yoghurt, wholemeal tortilla wraps

Dietary fit: Vegetarian, Lower Sugar

Serving tip: Season as you go and adjust the final texture before serving.

Chickpea Pepper Yoghurt Wraps plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 2 tins chickpeas
  • 8 wholemeal tortilla wraps
  • 250g red pepper
  • 2 little gem lettuce
  • 1 red onion
  • 150g Greek yoghurt
  • 1 tsp smoked paprika
  • 1 tbsp olive oil

You'll also need

frying pan, knife, chopping board, mixing bowl

Method

Step by step

Up to 8 clear steps
  1. Chickpea Pepper Yoghurt Wraps cooking step 1: Prepare the vegetables.
    Step 1

    Prepare the vegetables

    Cut the red pepper into thin strips, shred the lettuce, finely slice the red onion, and lay the wraps on a clean board.

    8 min
  2. Chickpea Pepper Yoghurt Wraps cooking step 2: Cook the protein.
    Step 2

    Cook the protein

    Drain and rinse the chickpeas, pat them dry, then heat the olive oil in a frying pan and cook for 6 to 8 minutes, turning until golden at the edges and hot through.

    8 min
  3. Chickpea Pepper Yoghurt Wraps cooking step 3: Make the dressing.
    Step 3

    Make the dressing

    Stir the Greek yoghurt with smoked paprika, olive oil, 1 tbsp water, and a pinch of salt until spoonable.

    3 min
  4. Chickpea Pepper Yoghurt Wraps cooking step 4: Fill the wraps.
    Step 4

    Fill the wraps

    Spread the paprika yoghurt over the wraps, then divide over the chickpeas, red pepper, lettuce, and red onion.

    5 min
  5. Chickpea Pepper Yoghurt Wraps cooking step 5: Roll and pack.
    Step 5

    Roll and pack

    Fold in the sides, roll each wrap firmly for 2 minutes, then cut in half and pack seam-side down.

    4 min

More to plan

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