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Lunch recipe

Zesty Chickpea Tomato Lime Wraps with Coriander

Packable wraps with chickpeas, cherry tomatoes, lettuce, red onion, and a lime dressing.

Plan with this recipeStart cookingIngredients
25 min560 kcal4 base servingsLunchWrapsPackableVegan
ContainsGluten
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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: chickpeas, cherry tomatoes, lime, wholemeal tortilla wraps

Dietary fit: Vegetarian, Vegan, Dairy-free, Lower Sugar

Serving tip: Season as you go and adjust the final texture before serving.

Chickpea Tomato Lime Wraps plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 2 tins chickpeas
  • 8 wholemeal tortilla wraps
  • 250g cherry tomatoes
  • 2 little gem lettuce
  • 1 red onion
  • 1 lime
  • 1 tsp ground coriander
  • 1 tbsp olive oil

You'll also need

frying pan, knife, chopping board, mixing bowl

Method

Step by step

Up to 8 clear steps
  1. Chickpea Tomato Lime Wraps cooking step 1: Prepare the vegetables.
    Step 1

    Prepare the vegetables

    Halve the cherry tomatoes, shred the lettuce, finely slice the red onion, and lay the wraps on a clean board.

    8 min
  2. Chickpea Tomato Lime Wraps cooking step 2: Cook the protein.
    Step 2

    Cook the protein

    Drain and rinse the chickpeas, pat them dry, then heat 2 teaspoons of the olive oil in a frying pan and cook for 6 to 8 minutes, turning until golden at the edges and hot through. Season the chickpeas with a pinch of salt and black pepper while they cook.

    8 min
  3. Chickpea Tomato Lime Wraps cooking step 3: Make the dressing.
    Step 3

    Make the dressing

    Squeeze the lime juice into a small bowl, stir in the ground coriander, the remaining 1 teaspoon olive oil, 1 tbsp water, and a pinch of salt until spoonable.

    3 min
  4. Chickpea Tomato Lime Wraps cooking step 4: Fill the wraps.
    Step 4

    Fill the wraps

    Spoon the lime dressing over the wraps, then divide over the chickpeas, cherry tomatoes, lettuce, and red onion.

    5 min
  5. Chickpea Tomato Lime Wraps cooking step 5: Roll and pack.
    Step 5

    Roll and pack

    Fold in the sides, roll each wrap firmly for 2 minutes, then cut in half and pack seam-side down.

    4 min

More to plan

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