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Layered Mango Pumpkin Seed Yoghurt Pots with Maple
Make-ahead Greek yoghurt pots layered with mango, oats, pumpkin seeds, and lemon.
15 min360 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
360 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 360 kcal |
| Protein | 21g |
| Carbohydrate | 40.5g |
| of which sugars | 7.3g |
| Fat | 12.8g |
| of which saturates | 3.6g |
| Fibre | 6g |
| Salt | 1g |
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Prepare the fruit
Chop the mango, zest half the lemon, and keep the pumpkin seeds ready for topping.
Timer: 7 min