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Lunch recipe

Zesty Tuna Avocado Wraps with Lemon

Packable wraps with tuna, avocado, lettuce, red onion, and a lemon dressing.

Plan with this recipeStart cookingIngredients
15 min560 kcal4 base servingsLunchWrapsPackableFamily Friendly
ContainsFish, Gluten
Allergy and dietary checks

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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: tuna, avocado, lemon, wholemeal tortilla wraps

Dietary fit: Pescatarian, Dairy-free, Lower Sugar

Serving tip: Season as you go and adjust the final texture before serving.

Tuna Avocado Lemon Wraps plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 2 tins tuna
  • 8 wholemeal tortilla wraps
  • 2 avocado
  • 2 little gem lettuce
  • 1 red onion
  • 1 lemon
  • 1 tsp dried oregano
  • 1 tbsp olive oil

You'll also need

frying pan, knife, chopping board, mixing bowl

Method

Step by step

Up to 8 clear steps
  1. Tuna Avocado Lemon Wraps cooking step 1: Prepare the vegetables.
    Step 1

    Prepare the vegetables

    Halve, stone, peel, and slice the avocados, shred the lettuce, finely slice the red onion, and lay the wraps on a clean board.

    8 min
  2. Tuna Avocado Lemon Wraps cooking step 2: Prepare the protein.
    Step 2

    Prepare the protein

    Drain the tuna well, tip it into a bowl, and flake it with a fork for 2 minutes so it is ready for the lunch filling. Hold back extra salt and black pepper until the final taste check.

    4 min
  3. Tuna Avocado Lemon Wraps cooking step 3: Make the dressing.
    Step 3

    Make the dressing

    Squeeze the lemon juice into a small bowl, stir in the dried oregano, olive oil, 1 tbsp water, and a pinch of salt until spoonable.

    3 min
  4. Tuna Avocado Lemon Wraps cooking step 4: Fill the wraps.
    Step 4

    Fill the wraps

    Spoon the lemon dressing over the wraps, then divide over the tuna, avocado, lettuce, and red onion.

    5 min
  5. Tuna Avocado Lemon Wraps cooking step 5: Roll and pack.
    Step 5

    Roll and pack

    Fold in the sides, roll each wrap firmly for 2 minutes, then cut in half and pack seam-side down. Taste once everything is assembled, then add a little salt and black pepper only if needed.

    4 min

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