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Lunch recipe

Zesty Tuna Carrot Lime Wraps with Coriander

Packable wraps with tuna, carrots, lettuce, red onion, and a lime dressing.

Plan with this recipeStart cookingIngredients
15 min560 kcal4 base servingsLunchWrapsPackableFamily Friendly
ContainsFish, Gluten
Allergy and dietary checks

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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: tuna, carrots, lime, wholemeal tortilla wraps

Dietary fit: Pescatarian, Dairy-free, Lower Sugar

Serving tip: Season as you go and adjust the final texture before serving.

Tuna Carrot Lime Wraps plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 2 tins tuna
  • 8 wholemeal tortilla wraps
  • 250g carrots
  • 2 little gem lettuce
  • 1 red onion
  • 1 lime
  • 1 tsp ground coriander
  • 1 tbsp olive oil

You'll also need

knife, chopping board, mixing bowl

Method

Step by step

Up to 8 clear steps
  1. Tuna Carrot Lime Wraps cooking step 1: Prepare the vegetables.
    Step 1

    Prepare the vegetables

    Cut the carrots into thin matchsticks, shred the lettuce, finely slice the red onion, and lay the wraps on a clean board.

    8 min
  2. Tuna Carrot Lime Wraps cooking step 2: Drain the tuna.
    Step 2

    Drain the tuna

    Drain the tuna tins well, then spend 2 minutes flaking the tuna into a mixing bowl with a fork so it is ready for the lunch filling. Hold back extra salt and black pepper until the final taste check.

    4 min
  3. Tuna Carrot Lime Wraps cooking step 3: Make the dressing.
    Step 3

    Make the dressing

    Stir the lime juice, ground coriander, olive oil, 1 tbsp water, and a pinch of salt into the tuna until lightly dressed.

    3 min
  4. Tuna Carrot Lime Wraps cooking step 4: Fill the wraps.
    Step 4

    Fill the wraps

    Divide the dressed tuna over the wraps, then top with the carrot matchsticks, lettuce, and red onion.

    5 min
  5. Tuna Carrot Lime Wraps cooking step 5: Roll and pack.
    Step 5

    Roll and pack

    Fold in the sides and spend 2 minutes rolling the wraps firmly, then cut in half and pack seam-side down so the filling stays tucked in. Taste once everything is assembled, then add a little salt and black pepper only if needed.

    4 min

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