Open Shop Sorted

Lunch recipe

Smoky Tuna Cucumber Yoghurt Wraps with Smoked Paprika

No ratings yet

Packable wraps with tuna, cucumber, lettuce, red onion, and a Greek yoghurt dressing.

Start planningStart cookingIngredients
20 min505 kcal4 base servingsLunchWrapsPackableFamily Friendly
ContainsFish, Gluten, Milk
Allergy and dietary checks

Shop Sorted can help flag food rules, but it cannot guarantee that a meal or product is allergen-free or suitable for your needs. Always check retailer labels, product packaging, ingredients and substitution notices before buying, cooking or eating.

Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: tuna, cucumber, Greek yoghurt, wholemeal tortilla wraps

Dietary fit: Pescatarian

Serving tip: Refrigerate at0–5°C and eat within24hours of preparation or an earlier ingredient use-by limit. Transport in an insulated bag with an ice pack. Wrapping parchment holds shape but does not keep food cold. Assembling near serving gives the best texture; extra batches take additional preparation time.

Tuna Cucumber Yoghurt Wraps plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 204g tuna
  • 8 wholemeal tortilla wraps
  • 250g cucumber
  • 200g little gem lettuce
  • 1 red onion
  • 150g Greek yoghurt
  • 1 tsp smoked paprika
  • 1 tbsp olive oil

You'll also need

3l mixing bowl, knife and chopping board, scales and measuring jug, large lunchbox per serving

Method

Step by step

Up to 8 clear steps
  1. Tuna Cucumber Yoghurt Wraps cooking step 1: Prepare the vegetables.
    Step 1

    Prepare the vegetables

    For more than 4 servings, prepare separate batches of no more than 4, using each batch’s share of all displayed ingredients. Wash and thinly slice all cucumber, then pat dry. Shred washed dry lettuce and finely slice onion.

  2. Tuna Cucumber Yoghurt Wraps cooking step 2: Prepare the protein.
    Step 2

    Prepare the protein

    Drain the canned tuna to obtain the listed drained weight. Check for small bones and flake all fish into a 3l bowl.

  3. Tuna Cucumber Yoghurt Wraps cooking step 3: Make the dressing.
    Step 3

    Make the dressing

    Mix all Greek yoghurt, smoked paprika and olive oil into the tuna.

  4. Tuna Cucumber Yoghurt Wraps cooking step 4: Fill the wraps.
    Step 4

    Fill the wraps

    Lay out all ready-to-eat wraps. Divide all dry lettuce between them, leaving a clear 3cm border. Divide all dressed tuna, cucumber slices and onion evenly along the centres.

  5. Tuna Cucumber Yoghurt Wraps cooking step 5: Roll and pack.
    Step 5

    Roll and pack

    Fold in the sides and roll firmly. Serve two wraps per person. For packing, put in covered lunchboxes and refrigerate promptly; keep chilled until eating.