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Lunch recipe

Zesty Tuna Pepper Wraps with Lemon

Packable wraps with tuna, red pepper, lettuce, red onion, and a lemon dressing.

Plan with this recipeStart cookingIngredients
15 min560 kcal4 base servingsLunchWrapsPackableFamily Friendly
ContainsFish, Gluten
Allergy and dietary checks

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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: tuna, red pepper, lemon, wholemeal tortilla wraps

Dietary fit: Pescatarian, Dairy-free, Lower Sugar

Serving tip: Season as you go and adjust the final texture before serving.

Tuna Pepper Lemon Wraps plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 2 tins tuna
  • 8 wholemeal tortilla wraps
  • 250g red pepper
  • 2 little gem lettuce
  • 1 red onion
  • 1 lemon
  • 1 tsp dried oregano
  • 1 tbsp olive oil

You'll also need

frying pan, knife, chopping board, mixing bowl

Method

Step by step

Up to 8 clear steps
  1. Tuna Pepper Lemon Wraps cooking step 1: Prepare the vegetables.
    Step 1

    Prepare the vegetables

    Thinly slice the red pepper, shred the lettuce, finely slice the red onion, and lay the wraps on a clean board.

    8 min
  2. Tuna Pepper Lemon Wraps cooking step 2: Prepare the protein.
    Step 2

    Prepare the protein

    Drain the tuna well, tip it into a bowl, and flake it with a fork for 2 minutes so it is ready for the lunch filling.

    4 min
  3. Tuna Pepper Lemon Wraps cooking step 3: Make the dressing.
    Step 3

    Make the dressing

    Squeeze the lemon into a bowl, then stir in the dried oregano, olive oil, 1 tbsp water, and a pinch of salt until spoonable.

    3 min
  4. Tuna Pepper Lemon Wraps cooking step 4: Fill the wraps.
    Step 4

    Fill the wraps

    Spread the dressing over the wraps, then divide over the tuna, red pepper, lettuce, and red onion.

    5 min
  5. Tuna Pepper Lemon Wraps cooking step 5: Roll and pack.
    Step 5

    Roll and pack

    Fold in the sides, roll each wrap firmly for 2 minutes, then cut in half and pack seam-side down.

    4 min

More to plan

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