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Lunch recipe

Smoky Tuna Spinach Yoghurt Wraps with Smoked Paprika

Packable wraps with tuna, baby spinach, lettuce, red onion, and a Greek yoghurt dressing.

Plan with this recipeStart cookingIngredients
15 min560 kcal4 base servingsLunchWrapsPackableFamily Friendly
ContainsFish, Gluten, Milk
Allergy and dietary checks

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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: tuna, baby spinach, Greek yoghurt, wholemeal tortilla wraps

Dietary fit: Pescatarian, Lower Sugar

Serving tip: Season as you go and adjust the final texture before serving.

Tuna Spinach Yoghurt Wraps plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 2 tins tuna
  • 8 wholemeal tortilla wraps
  • 250g baby spinach
  • 2 little gem lettuce
  • 1 red onion
  • 150g Greek yoghurt
  • 1 tsp smoked paprika
  • 1 tbsp olive oil

You'll also need

frying pan, knife, chopping board, mixing bowl

Method

Step by step

Up to 8 clear steps
  1. Tuna Spinach Yoghurt Wraps cooking step 1: Prepare the vegetables.
    Step 1

    Prepare the vegetables

    Roughly chop any large baby spinach leaves, shred the lettuce, finely slice the red onion, and lay the wraps on a clean board.

    8 min
  2. Tuna Spinach Yoghurt Wraps cooking step 2: Prepare the protein.
    Step 2

    Prepare the protein

    Drain the tuna well, tip it into a bowl, and flake it with a fork for 2 minutes so it is ready for the lunch filling. Hold back extra salt and black pepper until the final taste check.

    4 min
  3. Tuna Spinach Yoghurt Wraps cooking step 3: Make the dressing.
    Step 3

    Make the dressing

    Stir the Greek yoghurt with smoked paprika, olive oil, 1 tbsp water, and a pinch of salt until spoonable.

    3 min
  4. Tuna Spinach Yoghurt Wraps cooking step 4: Fill the wraps.
    Step 4

    Fill the wraps

    Spread the dressing over the wraps, then divide over the tuna, baby spinach, lettuce, and red onion.

    5 min
  5. Tuna Spinach Yoghurt Wraps cooking step 5: Roll and pack.
    Step 5

    Roll and pack

    Fold in the sides, roll each wrap firmly for 2 minutes, then cut in half and pack seam-side down. Taste once everything is assembled, then add a little salt and black pepper only if needed.

    4 min

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