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Smoky Lentil Tomato Soup with Paprika
Tomato and red lentil soup with carrot, onion, garlic, and smoked paprika for an easy batch-cook lunch.
35 min340 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
340 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 340 kcal |
| Protein | 15.3g |
| Carbohydrate | 38.3g |
| of which sugars | 6.9g |
| Fat | 12.1g |
| of which saturates | 3.4g |
| Fibre | 10g |
| Salt | 1g |
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Prep the soup base
Cut the carrot into bite-sized pieces, finely chop the red onion, rinse the red lentils, open the chopped tomatoes and keep the tomato puree ready.