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Smoky Black Bean Sweetcorn Cheddar Toasts with Lime and Coriander
Crisp vegetarian toasts topped with black beans, sweetcorn, peppers, cheddar, spring onions, coriander, lime, and a mild smoky spice mix.
30 min610 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
610 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 610 kcal |
| Protein | 32g |
| Carbohydrate | 68.6g |
| of which sugars | 12.3g |
| Fat | 21.7g |
| of which saturates | 6.1g |
| Fibre | 10g |
| Salt | 1g |
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Prep the filling
Drain and rinse the black beans and sweetcorn. Dice the red pepper, slice the spring onions, grate the cheddar, roughly chop the coriander, and cut the lime into wedges.
Timer: 12 min