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Spiced Harissa Chicken Pea Rice Bowls with Lemon and Mint
Rice bowls with chicken thigh fillets, frozen peas, sweetcorn, mild harissa paste, and lemon.
50 min660 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
660 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 660 kcal |
| Protein | 38g |
| Carbohydrate | 74.3g |
| of which sugars | 13.4g |
| Fat | 23.5g |
| of which saturates | 6.6g |
| Fibre | 6g |
| Salt | 1g |
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Prepare the rice bowls
Measure the frozen peas, chop the onion, grate the garlic, cut the chicken thigh fillets into bite-size pieces, roughly chop the mint, and boil the kettle.
Timer: 12 min